Insomnia affects a vast majority of population at some point or the other. It is a very common sleep disorder which, if left untreated, can become life threatening in the worst case scenario.
Sleep is a very important function of the human body, enabling it to function properly. Sleep is to body what rest is to a machine. Just as machines, human body too needs time to recuperate from the day’s wear and tear.
This is where sleep becomes essential. It restores the body and refreshes the mind enabling it to be ready to face the world renewed, refreshed. Any sleep disorder can prove detrimental in restoring the body and mind’s energy. Hence, doctors allow you melatonin håndkøb to the majority of people suffering from insomnia to help them get some much-needed sleep.
Melatonin for Insomnia – What You Should Know
Melatonin for Insomnia
Insomnia is a sleep disorder where people find it hard to sleep despite extreme levels of fatigue. In some cases, people have problems falling asleep while in others, they have issues staying asleep throughout the night. Disruption or complete lack of sleep can cause a lot of problems which may eventually lead to depression, mood swings and uncoordinated hand-eye movement.
A sleep deprived person cannot put in optimal performance in their next day’s work as they are inadequately rested. The human mind and body will feel lethargic, drowsy and unable to function properly. In order to function efficiently and have an alert or sharp mind, humans need to have a good and uninterrupted sleep cycle of 6 to 8 hours each night.
Those suffering from sleeping disorders need to find a suitable solution to their problems, such as a natural sleep aid, as it can lead to further illnesses such as serious depression.
Lack of proper sleep affects the cardiovascular system and general well-being. It also has a detrimental effect on cognitive skills.
Melatonin is medically prescribed to people suffering from severe sleeping disorders who don’t respond well to other alternative remedies.
Calm and stress free
Melatonin have a calming effect on the mind and body thereby inducing sleep. Because of the increased stress most people find it difficult to sleep and hence take them.
Some people have very erratic schedule which plays havoc on their sleeping pattern. They take melatonin to relax after a tiring day. Frequently people traveling long distances also take the pills to relax.
While melatonin has been found to be effective in treating insomnia, it is very important not to take more than one type of sleeping pill at any one time.
The dosage of the melatonin should also be medically prescribed and must not exceed the recommended dosage under any circumstances. If a dose is missed, double dose to make up for the one missed should not be taken, as it can be very dangerous.